For millions of people, starting the day with a cup of Coffee is almost a daily ritual. However, health experts warn that many people make a common mistake without realizing it: drinking coffee immediately after waking up.
According to specialists, the body naturally produces a hormone called Cortisol during the first minutes after waking. This hormone helps activate the body, improve focus, and boost natural energy levels. When coffee is consumed right away, caffeine can interfere with this natural process, making its stimulating effects weaker or shorter-lasting.
For this reason, some experts recommend waiting between 30 minutes and an hour before drinking your first cup of coffee. This allows the body to take advantage of its natural wake-up cycle while letting caffeine work more effectively later in the morning.
Although coffee has benefits such as providing antioxidants and improving concentration, the timing of consumption can influence how the body responds to it.
What is the best way to drink coffee in the morning?
Experts suggest waiting a while after waking up, drinking water or having breakfast first, and then enjoying coffee. This allows the body to use its natural energy peak and helps caffeine provide longer-lasting alertness during the day.
