Although lentils are popular in many diets, green beans are gaining significant attention for their high nutritional value and both short- and long-term health benefits. According to some reports, this lesser-consumed legume surpasses lentils in fiber and protein, making it an affordable and powerful option to incorporate into everyday meals.
Interestingly, every 100 grams provide more than 25 grams of fiber, which is far higher than the 11 grams typically found in lentils. This abundance of fiber promotes intestinal health and has been linked to the prevention of diseases such as colorectal cancer. In addition, green beans contain minerals like iron, calcium, and magnesium, all of which are essential for key functions in the human body.
Another highlight of green beans is their low cost, making it easier to include them in any nutritious diet without impacting consumers’ budgets. Their culinary versatility also plays an important role, as they are very easy to add to stews, soups, salads, and main dishes with simple preparation.
Why might it be more advisable to consume green beans instead of lentils?
Because they offer a higher protein and fiber content, which helps with digestion while also strengthening the body to reduce the risk of chronic diseases such as cancer or digestive issues. In addition, their low price and versatility in cooking make them a star product.
