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Several vitamin-D-rich foods placed on a table, fish, eggs, mushrooms, along with a cup filled with natural vitamin supplements
Health

5 proven benefits of Vitamin D for the heart, brain, and muscles

Vitamin D, often called the “sunshine vitamin,” does much more than support bone health, it plays a crucial role in cardiovascular, cognitive, and...

A hand holding a vitamin D pill next to sunlight
Health

The “Sunshine Vitamin” could add years to your cells: Vitamin D as a guardian of aging

A recent study led by Augusta University, published by La Vanguardia, has revealed that vitamin D supplements could help slow down cellular aging....

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5 proven benefits of Vitamin D for the heart, brain, and muscles

Vitamin D, often called the “sunshine vitamin,” does much more than support bone health, it plays a crucial role in cardiovascular, cognitive, and...

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