According to some experts, for most healthy adults, consuming 1 to 2 eggs per day is considered safe. Far from being just a simple culinary pleasure, eggs are a very complete source of high-quality protein, choline, B-group vitamins, selenium, and other nutrients that support muscle mass and cellular function.
For many years, eggs were associated with cholesterol, but institutions like the Mayo Clinic and other specialists agree that the cholesterol in eggs does not raise blood cholesterol in the same way that saturated or trans fats do. On the other hand, in people with obesity, diabetes, or cardiovascular risk, consumption should be more moderate, as it could increase lipid levels.
Additionally, the method of preparation matters: boiling eggs or combining them with vegetables instead of frying them in saturated fats clearly improves their health impact.
Why should some groups limit their daily egg intake?
The answer is simple: people with high cholesterol, diabetes, obesity, or heart disease may be more sensitive to dietary cholesterol, so it is recommended to moderate their intake and choose healthier cooking methods.
