Bread remains one of the most consumed foods in the world, but nutrition experts warn that eating too much of it every day could have consequences for your health, especially when it comes to white or ultra-processed bread.
According to specialists, excessive consumption may cause rapid spikes in blood sugar, increased hunger, inflammation, and weight gain over time. However, nutritionists also clarify that not all bread is the same, and whole-grain versions can provide fiber and energy in a more balanced way.
They also explain that the key lies in portion sizes and how bread fits into a person’s overall diet. Choosing whole-grain or artisan bread and reducing refined products could make a significant difference for the body.
Does bread really make you gain weight?
Experts say the issue is not bread itself, but rather excess calories and the type of bread being consumed.
Now the big question is: is it time to change our eating habits, or will bread continue being an essential food on millions of tables around the world?
