Recent research indicates that enjoying coffee on its own, without sugar or sweeteners, may offer far more benefits than just an energy boost. A prominent study conducted by Johns Hopkins University revealed that caffeine enhances neuronal connection, especially in the hippocampus, the area of the brain linked to memory. This suggests that a regular black coffee could improve mental agility and help keep the mind alert.
But the effects extend beyond the brain. Sugar-free coffee is also associated with a faster metabolism, promoting calorie burning and, consequently, aiding in weight control. Additionally, thanks to its antioxidant content, it may offer cellular and vascular protection, reducing the risk of heart disease.
Why choose coffee without sugar over sweetened coffee?
Because by avoiding sugar or artificial sweeteners, its cognitive, metabolic, and antioxidant benefits are preserved, without the risks linked to excessive glucose. This makes it a healthier and more effective option in the long term.