A recent study involving more than 100,000 participants revealed that both sugary drinks and their artificially sweetened versions are linked to a higher risk of developing metabolic dysfunction–associated steatotic liver disease (MASLD), also known as metabolic fatty liver disease.
Regular consumption of sugary sodas can increase the risk of MASLD by up to 50%, while drinks with artificial sweeteners raise it by as much as 60%. The ingredients and mechanisms behind these effects differ, but are equally harmful. While sugar causes sharp spikes in glucose, insulin, and uric acid, which promote fat accumulation in the liver, sweeteners disrupt the gut microbiota, satiety signals, and trigger cravings for more sweets.
MASLD is characterized by the accumulation of lipids in liver cells, leading to inflammation and progressive damage. It’s also considered a key factor in the development of type 2 diabetes, cardiovascular diseases, and even kidney failure.
Can these serious liver damages be prevented?
Yes. Experts recommend reducing or eliminating both sugary and artificially sweetened beverages, drinking water as the main source of hydration, maintaining a healthy weight, exercisingregularly, and following a balanced, nutrient-rich diet.
With these simple lifestyle changes, you can protect your liver from the silent deterioration that often goes unnoticed.
