Fatty liver disease is becoming increasingly common, and science continues to explore ways to help those affected. According to medical specialists, omega-3 fatty acids, especially those derived from fish, may help reduce liver inflammation and improve certain markers linked to liver damage.
Omega-3s are a group of healthy fats that include EPA and DHA, two types found abundantly in fish such as salmon, sardines, and mackerel, as well as in fish-oil supplements. Several studies suggest these compounds may help lower fat accumulation in the liver and strengthen the body’s response to metabolic stress.
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While they are not a cure on their own, omega-3s are considered a complementary tool within a comprehensive approach, which also includes a balanced diet, regular physical activity, and medical supervision.
Why are omega-3s recommended for fatty liver disease?
Because their EPA and DHA components can help reduce inflammatory processes and improve certain aspects of liver metabolism, potentially supporting long-term liver health.
