For centuries, coffee has been part of our daily routines, from casual gatherings to long workdays. But beyond its rich flavor and aroma, recent studies suggest that this popular beverage may play an important role in our long-term health.
The key lies in caffeine, which works by blocking adenosine receptors in the central nervous system to delay fatigue. More interestingly, several studies have linked moderate coffee consumption to a lower risk of cardiovascular disease, certain types of cancer, and even greater longevity.
However, not everything is positive. It’s important to consider the quality of the coffee you drink, avoiding blends with added sugars that can diminish its benefits, and the timing of consumption, drinking it too late in the day may disrupt circadian rhythms and affect sleep quality.
Is it true that coffee can improve your life expectancy?
Yes, as long as it’s consumed in moderation and preferably in the morning, within the framework of a healthy lifestyle. Otherwise, it may not produce the same positive effects on your body.
In the end, that daily cup of coffee in the morning might be much more than just a ritual, it could be a true ally for living better and longer.