Vitamin C, also known as ascorbic acid, is an essential nutrient that the body cannot produce on its own, meaning it must be obtained through diet or supplements. While it’s widely recognized for supporting the immune system, its benefits extend far beyond that.
Medical research highlights vitamin C as a powerful antioxidant, helping protect cells from damage caused by free radicals and reducing oxidative stress, a factor linked to premature aging and various chronic diseases.
In addition to strengthening natural defenses, vitamin C supports skin health by contributing to collagen production and enhances iron absorption, which may help prevent anemia. It has also been associated with better cardiovascular health and improved responses to respiratory infections.
What illnesses can vitamin C help prevent?
Vitamin C may help lower the risk of common colds and certain respiratory infections, while also supporting heart health and protecting against long-term cellular damage.
Including vitamin C-rich foods such as citrus fruits, strawberries, kiwis, and bell peppers in your daily meals can provide meaningful health benefits.