For years, video games were seen purely as a form of entertainment. However, recent research suggests they could become a key ally for brain health. Various studies indicate that certain video games may stimulate cognitive functions such as memory, attention, and processing speed, abilities that naturally decline with age.
Experts explain that games requiring strategy, decision-making, and problem-solving activate multiple areas of the brain, promoting neural plasticity. This process helps strengthen connections between neurons, which could contribute to slowing cognitive decline and even reducing the risk of developing dementia.
While scientists emphasize that playing video games does not replace healthy habits like exercise, proper nutrition, or adequate sleep, they agree that regular mental stimulation is an important protective factor.
Do all video games provide cognitive benefits?
Not necessarily. The greatest benefits are associated with games that challenge the brain, such as puzzles, strategy titles, or games requiring planning. rather than repetitive or passive gameplay.