Kidney health is essential for overall well-being, as the kidneys filter the blood, remove waste, and help maintain the body’s balance. However, some foods we consume daily can negatively affect their function, especially in people with high blood pressure, diabetes, or other health conditions.
1. Excess salt or sodium: Foods high in sodium, such as processed items, frozen meals, and salty snacks, can raise blood pressure and force the kidneys to work harder.
2. Potatoes (high potassium content): In people with reduced kidney function, potassium can build up in the body and cause complications, including imbalances that affect the heart and muscles.
3. Foods high in sugar: Sugary drinks and products with added sugars are linked to obesity, insulin resistance, and a higher risk of chronic kidney disease.
Maintaining a balanced diet, reducing sodium and sugar intake, and moderating certain foods can help protect kidney health over time.
How can you tell if your diet is affecting your kidneys?
Consult a healthcare professional to evaluate your kidney function and adjust your diet according to your needs.