A recent report from ABC reveals that consuming kiwis, along with rye bread and mineral-rich water, could help relieve many symptoms of chronic constipation, a condition affecting millions worldwide.
Researchers at King’s College London have led the first evidence-based dietary guidelines recommending these foods instead of generic advice like “increase your fiber intake” to improve intestinal function. Complementary studies from New Zealand also support these findings, showing that eating two kiwis a day can increase bowel movement frequency and soften stools, providing relief for those suffering from functional constipation.
¿Is this fruit really effective against constipation?
Yes, though not entirely. This nutrient-rich fruit appears to be more effective than psyllium in increasing bowel frequency, although its impact on stool consistency is slightly weaker. Moreover, kiwi consumption has proven to be safe for most people without contraindications.
These discoveries offer a more natural alternative for improving digestion and bowel health without relying on laxatives. Still, experts emphasize that the best approach combines kiwi intake with overall healthy abits and consultation with a medical professional.
