Walking is one of the most accessible and healthiest ways to stay active, but did you know that speed also plays a key role in burning fat? Recent research suggests that there is an “ideal” pace to slim down more efficiently.
Studies on postmenopausal women found that slower-paced walks (around 5.5 km/h or 3.4 mph), done over longer distances, promoted a more significant reduction in total body fat compared to shorter and faster walks.
The reason:
At lower intensity and longer duration, the body relies more on fat as its main source of energy. In addition, the loss of visceral fat, the most dangerous for health, was similar in both groups, as long as the exercise lasted long enough.
These findings challenge the common belief that slower walking burns fewer calories and confirm that “burning more” can actually happen at a moderate but steady pace. For those aiming to lose weight, especially around the abdomen, this approach can be more effective.
Why could slower walking be better for weight loss?
Because it allows for greater fat burning by keeping the body active for a longer period, making better use of energy resources without requiring demanding speeds.
