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Omega-3

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Some foods, such as salmon, avocado, and omega-3-rich seeds
Health

Five superfoods with more omega-3 than salmon: boost your diet today

For a long time, salmon has been the undisputed reference among omega-3 rich foods. However, nutrition experts point out that there are other...

two omega-3 pills stacked on top of each other
Health

Omega-3 may help slow down myopia: Protecting the eye from within

A study conducted with children in Hong Kong reveals that a diet rich in omega-3 fatty acids may reduce the risk of developing...

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