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A delicious plate of salad with green and colorful vegetables accompanied by a piece of chicken
Health

Low-cholesterol diet: What to eat, what to avoid, and how to achieve sustainable results

A low-cholesterol diet has become a key strategy to improve cardiovascular health, reduce LDL cholesterol (commonly known as the “bad” cholesterol), and support...

Several fruits and vegetables arranged on a kitchen counter on top of a table
Health

The diets that protect the mind and heart after 60

After the age of 60, taking care of the brain and the heart becomes a top priority. Specialists agree that following healthy eating...

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