Diet
Low-cholesterol diet: What to eat, what to avoid, and how to achieve sustainable results
A low-cholesterol diet has become a key strategy to improve cardiovascular health, reduce LDL cholesterol (commonly known as the “bad” cholesterol), and support...
The diets that protect the mind and heart after 60
After the age of 60, taking care of the brain and the heart becomes a top priority. Specialists agree that following healthy eating...
Popular this week
Cristiano Ronaldo dazzles at the White House and receives praise from Trump
Today, Cristiano Ronaldo once again shone off the field, as he was one of the guests of honor at a gala dinner at...
Magnesium L-Threonate: The supplement science highlights as key for better sleep
Recent research cited by the National Institutes of Health (NIH) shows that not all types of magnesium have the same effect on sleep....
Costco recalls caesar salad and chicken sandwich due to possible plastic contamination
Costco has issued an urgent recall for two of its popular refrigerated items: the Caesar Salad (item #19927) and the Chicken Caesar Salad...
Portugal falters, hesitates, and delays its road to the 2026 World Cup
Yesterday, the Portugal national football team endured a bitter night after falling 2–0 to Ireland, a result that forces the Portuguese side to...
