On the nutritional scale, both salmon and tuna offer great benefits, but each excels in different areas. Salmon provides more healthy fats, such as omega-3s, and key micronutrients for cardiovascular and brain health. Tuna, on the other hand, is lower in fat, offers much more protein per serving, and is a great source of selenium, making it a more effective choice for those looking to manage or reach their ideal weight.
Both types of fish also promote satiety, a key factor in weight-loss diets, since they help reduce appetite between meals. The ideal choice, then, depends on your personal goals: do you prioritize healthy fats or a higher protein intake?
Which fish should you choose when shopping?
The best option for everyone would be to alternate between both. This not only allows you to take advantage of the best qualities of each, but also helps maintain variety and balance in your diet. The key lies in adjusting portion sizes, choosing healthy cooking methods, and considering your specific nutritional needs.