Currently, there is a traditional food that is gaining popularity among nutritionists and people who follow a healthy lifestyle: kefir, known as “white gold” for its potential to improve digestive and immune health. Originating in the Caucasus Mountains, this well-known fermented dairy product contains between 30 and 60 strains of bacteria and yeasts that can interact with various functions of the body.
Some studies suggest that regular consumption of kefir may help regulate digestion, modulate the immune system, and balance the gut microbiota, contributing to better absorption of nutrients such as calcium and magnesium.
In addition to its probiotic effects, this ferment produces enzymes and peptides that help improve lactose tolerance and generate anti-inflammatory compounds that strengthen the intestinal barrier.
Is kefir better than regular yogurt for gut health?
In many cases, yes. This drink usually offers a greater diversity of live microorganisms, which can translate into broader benefits for the microbiota and the body’s immune defenses.