Consuming 25 to 30 grams of pecan nuts per day, approximately a handful, could make a significant difference to your health. According to experts cited by La Nación, these nuts are rich in monounsaturated fatty acids, vitamin E, polyphenols, and phytosterols, nutrients that help reduce inflammatory markers in the body.
Pecans also provide vitamins B1, B3, and B9, as well as zinc, all of which are essential for maintaining a strong immune system. Recent studies show that regular consumption is associated with reductions in C-reactive protein (hs-CRP) and other pro-inflammatory cytokines.
In addition, their high content of oleic acid, the same found in olive oil, and their low glycemic index make them an ideal option even for people with diabetes or those following a low-carbohydrate diet.
Why is just one handful a day enough?
Because that portion provides the anti-inflammatory compounds and immune-boosting nutrients needed to obtain real benefits without exceeding daily caloric intake.