Salmon is much more than a culinary delight:
It is a true ally for your health. This versatile oily fish stands out for its rich content of omega-3 fatty acids (EPA and DHA), essential for cardiovascular well-being, brain function, and an effective anti-inflammatory response. It is also a source of high-quality protein and B vitamins (B1, B3, B6, B12), as well as vitamins D and E, plus essential minerals like selenium, magnesium, potassium, iodine, and phosphorus.
Among its many benefits, salmon helps boost energy levels, improve concentration, fight fatigue, strengthen the immune system, and protect both heart and brain health. And that’s not all: the antioxidant astaxanthin, present in this fish, shields the skin from oxidative stress, promotes hydration, and maintains elasticity, especially useful during sun exposure.
Experts recommend eating salmon at least twice a week, preferably with gentle cooking methods such as steaming, baking, papillote, or grilling to preserve its nutrients and heat-sensitive vitamins. You can also enjoy slow-cooked or marinated versions that are easy to add to salads, wraps, or quick and nutritious bowls.
Why should you include salmon in your weekly diet?
Because it is an exceptionally complete food: it provides healthy fats, protein, key vitamins and minerals, supports cardiovascular and brain health, and also protects your skin thanks to its astaxanthin content. Its versatility makes it an ideal choice for a healthy, practical, and tasty diet.
