Vitamin D, often called the “sunshine vitamin,” does much more than support bone health, it plays a crucial role in cardiovascular, cognitive, and muscular well-being. Research indicates that optimal levels of vitamin D3 in the blood may reduce the risk of a second heart attack by up to 50%.
Beyond the heart, sufficient vitamin D is linked to better brain function: individuals with low levels are more likely to develop dementia or Alzheimer’s disease. It also helps the body absorb calcium and phosphorus, which strengthens bones and lowers the risk of falls, particularly in older adults.
In oral health, vitamin D improves the condition of gum tissues and fights inflammation and microbes, protecting against cavities and periodontal disease. Finally, it boosts muscle strength. Meta-analyses show that supplementing with vitamin D can slow down age-related muscle weakness and decline.
Why is it so important to keep vitamin D levels in the right range?
Because beyond bone health, it supports your heart, sharpens your mind, and strengthens your muscles, all backed by growing scientific evidence.