At 50, Angelina Jolie has become a powerful example of consistency and self-care, recently sharing the keys to her transformation in an interview. She admitted that in the past, her breakfast consisted only of coffee, a habit she changed after experiencing constant fatigue and lack of energy throughout the day.
With professional guidance, Jolie adapted her diet to prioritize lean proteins such as fish, chicken, and turkey, complemented by steamed vegetables, fresh fruits, and whole grains. The actress also avoids saturated fats, refined sugars, and limits salt intake. Surprisingly, Angelina occasionally includes insects, like crickets, in her meals due to their high protein value and low-calorie contribution.
Her fitness routine involves training three times a week under the guidance of coach Magnus Lygback, alternating between kickboxing, circuit training, and yoga to combine strength, endurance, and flexibility. Additionally, she has eliminated alcohol and tobacco, established regular sleeping patterns, and prioritizes hydration.
Is Angelina Jolie’s discipline only about aesthetics, or is there a deeper purpose behind it?
Although she has not spoken about it in detail, the answer is clear: there is a greater purpose. Jolie links these habits to overall self-care and disease prevention as she ages, especially after undergoing preventive surgeries due to genetic mutations.