A recent study suggests that standing on one leg can serve as a simple home test to estimate a person’s “body age.” By lifting one leg and trying to maintain balance without support, the results may indicate whether your body is aging faster or slower than your chronological age.
According to researchers, those who can balance for less than 5 seconds may have a body age equivalent to someone significantly older, while holding for 11 to 15 seconds would correspond to an age closer to 45-55 years. Balancing between 20 and 25 seconds could reflect a body age in the 30-35 range, and those able to last 30-35 seconds may have a body age similar to someone in their twenties or younger. The test requires no special equipment or advanced training, just body awareness and practice.
Experts warn that this test is not a substitute for medical check-ups or deeper health analyses, but it can act as an early warning sign to adjust habits such as exercise, posture, and muscle strength. As a complement to an active lifestyle, it may be a useful tool for those looking to preserve their long-term health.
What should someone do if their result shows an older body age?
Incorporating balance and strength training, improving posture, and reducing sedentary behavior can help improve results and lower the risk of diseases linked to accelerated aging.