Science confirms that not all cheeses are created equal when it comes to health. According to a recent article, five varieties stand out for their nutritional quality, making them ideal to include in a balanced diet.
- 1. Cottage cheese – Very low in saturated fat and high in protein. Perfect for weight management diets or for those seeking satiety without adding too many calories.
- 2. Mozzarella – A fresh cheese with a solid protein profile. International studies highlight it as one of the cheeses with the lowest sodium and saturated fat content compared to aged varieties.
- 3. Feta – Traditionally made from sheep’s or goat’s milk, it delivers strong flavor in small amounts and provides calcium, phosphorus, and other essential nutrients.
- 4. Swiss cheese – A semi-hard variety, moderate in fat content but praised for its protein levels and lower sodium compared to other cured cheeses.
- 5. Ricotta – Another fresh cheese, with controlled saturated fat, rich in calcium and vitamin A, and versatile for both sweet and savory dishes.
Why choose these cheeses?
Because they offer a balance of protein, minerals like calcium and phosphorus, and moderate levels of sodium and saturated fat. The key lies in selecting fresh or semi-aged options, avoiding ultra-processed products, and consuming the right portions. That way, eating cheese can bring real health benefits without the risks of excess.