French fries are one of the most popular side dishes worldwide, but new research has revealed that their frequent consumption could have serious long-term consequences for health. A study conducted over 30 years has found a direct link between eating French fries regularly and a higher risk of developing type 2 diabetes.
The research highlights that the way potatoes are prepared makes the difference. While a boiled or baked potato can be a source of energy and nutrients, when fried in oil they lose much of their nutritional value and gain harmful components such as trans fats and excess calories. These factors, combined with high consumption, can negatively impact metabolic health.
Can French fries really increase the risk of diabetes?
Yes. According to the study, people who consume French fries more than twice a week are significantly more likely to develop type 2 diabetes compared to those who eat them occasionally or in other healthier forms of preparation.
Experts recommend moderating consumption and opting for healthier alternatives, such as baking or air frying, to maintain the taste while reducing risks. The study is a reminder that even the smallest eating habits can have a big impact on long-term health.