Seeds have been part of human diets for thousands of years, and it’s no coincidence. Flaxseed, consumed for over 5,000 years, is a remarkable source of protein, fiber, calcium, iron, magnesium, and antioxidants such as lutein.
Among the most beneficial are chia seeds, which contain an impressive 34–40% dietary fiber, much of it soluble, and around 20% high-quality protein. Their ability to absorb many times their weight in liquid makes them excellent for promoting satiety and supporting digestive health.
Sunflower seeds, on the other hand, provide protein and vitamin E, ideal for energizing the body and reducing inflammation. Meanwhile, sesame seeds offer a solid dose of plant-based protein, selenium (with antioxidant and cholesterol-lowering properties), iron, calcium, and lecithin, nutrients that are key for maintaining strong bones and a healthy heart.
Why include seeds in your daily diet?
Because they are allies for digestion, satiety, and antioxidant defense. Rich in fiber, plant-based proteins, healthy fats, and essential minerals like magnesium and iron, seeds help regulate intestinal transit, strengthen the immune system, and balance cholesterol and glucose levels. Incorporating them into smoothies, salads, or breads is a simple way to enjoy their wide range of benefits.